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9 Superfoods You Need to Stock Up On

Follow  Do you know that superfoods give you super powers? They do and that’s what I tell my kids as I am trying to educate them on proper nutrition. Superfoods are important in the American diet; we...

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5 Habits to Help Reduce Stress and Improve Health

Follow Stress will destroy your life way before anything you eat. If you’ve known me for long, you know that I’m the health nut of all health nuts.  I believe that healthy nutrient dense eating is...

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Work from Home and Reach Your Dreams with an Essential Oils Business

Follow Do you have a desire to legitimately work from home?  Do you want to make your own schedule and work on your own timetable?  Do you want to be able to spend more time with your family and/or do...

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How to Prepare Rice that Nourishes Your Family

Follow   Rice is such an easy and wonderful side dish to prepare if you can tolerate grains.  Rice goes with just about everything!   It doesn’t matter if you chose to prepare white rice or brown rice,...

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Why Schisandra Berry Needs to Be in Every Natural Medicine Cabinet

Follow Boost your immune system this winter with Schisandra berry syrup.  This amazing berry has a sweet, bitter, salty, and pungent profile, making it an adaptogenic jack of all trades.  For thousands...

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6 Ways to Get a Jump Start on Productivity in 2016

Follow In order to make 2016 the most productive and effective year yet I think we all need to squeeze more time into our 24 hour day.  Don’t you agree? Somehow I don’t think that is possible, but I do...

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Instant Pot Hard Boiled Eggs

Follow My Instant Pot is my FAVORITE appliance.  I can cook healthy food EXTREMELY fast.  Hard boiled eggs are one of my least favorite foods to cook because of the time it takes to boil the eggs and...

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Best Natural Dishwasher Detergent

Follow The best natural dishwasher detergent can be very hard to find.  I have ditched all toxic chemicals from my home but I still managed to hang on to a dishwasher detergent that was ecofriendly,...

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7 Keys to Experience Amazing Health

Follow Years ago when I started this blog I thought the mystery of health was ALL completely bound up in nutrition.  I thought if I ate the right foods and drank the right drinks; if I did it all...

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Giveaway: Non-Toxic Sunscreen

Follow A sunburn is NOT something I want to mess with when it comes to my children.  Not only do I want them to avoid burning, I don’t believe that most sunscreens on the market are the answer to good...

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